We all know skin is one of the most important factors in aesthetics. A nice, bright and clear skin is very noticeable and can do wonders to your physical appearance. Not treating your skin properly will make you look like an unhygienic person – and, in the long run, it can make your skin saggy, give you wrinkles, or even result in uneven dry patches of darker skin.
However, proper skin care is not only an aesthetic matter – it’s very important to your health, too. Your skin is the largest organ of your body, and suits the purpose of protecting your insides from the environment. If you’d like to look better and live a healthier life, be sure to follow these skin care tips!
The first tip to have a better skin is using sunscreen regularly. Few people realize the importance of protecting their skin from the sun – but it is one of the key factors to have a youthful, bright skin. To keep it fully protected, it’s suggested that you use at least 30 SPF sunscreen whenever you go outside.
The second tip is to always be gentle with your skin. Avoid taking long showers with hot water, as they can strip your skin from important natural oils, and use the mildest soaps you can find. When drying your skin, pat it with the towel, so you keep it moisturized to some extent. Also, make sure to shave any part of your body properly, and use some kind of shaving product when you do.
The third of the skin care tips is cleansing it regularly. In order to do that, you’ll need a skin cleanser, which can be easily found in any drugstore. There’s no need to pick up a fancy, expensive one – there are good cleansers for less than 10 dollars. However, you have to keep in mind that not all cleansers will work for you – people are different, and specific cleansers might have varied effects. If your first choice doesn’t work, different ones until you find the product that suits your skin – or ask your dermatologist for help.
Another great tip is to moisturize your skin whenever you feel the need. It’s easy to note when your skin is dryer than it’s supposed to be – it’ll feel tighter than usual. If you have a naturally oily skin, it might not be necessary often – but it’s important to be attentive to it anyway.
Exfoliation is another process that is vital to your skin’s appearance and health. It is often overlooked, but doing it can make an immediate, striking difference. Exfoliation is the process of buffing away dead skin cells, it will literally make your skin more vivid and fresh.
There are various ways to exfoliate your skin. They go from a simply piece of cloth with some cleanser and sugar, to cheap and easy to use a facial scrub, to the complex microdermabrasion kit. If you can afford it, you can also get a chemical peel done or even retinoids, which not only removes the top layer of dead skin cells, but also regenerates collagen.
If you want to have healthier skin, be sure to have a healthy life, too. Stress is an incredibly important factor for your entire body, and too much of it will certainly be bad for your skin. Your eating habits are also of utmost importance – make sure you’re ingesting appropriate amounts of the important nutrients for your skin.
Vitamin C and E, for instance, are very important nutrients for your skin – they reduce free radical damage, caused by pollution and overexposure to the sun. They consume collagen and elastin, fibers essential to skin structure.
Vitamin A is another important nutrient for your skin. It even can be used topically to treat certain ailments.
Selenium is another vital nutrient for your skin as it’s responsible for tissue elasticity.
Dietary supplements, The Essential Fatty Acids, especially Omega-3, are very good to your skin, too. They can prevent the formation of whiteheads or blackheads and even protect from inflammation.
Another important dietary supplement is Silica, which is responsible for strengthening the body’s connective tissues, such as muscles, tendons and bones.
Finally, Zinc is a mineral responsible for controlling the production of oil in the skin. Therefore, it’s also very relevant to skin health, and its deficiency is bound to result in acne on the face.
Many other basic health aspects are relevant to your skin health – smoking narrows the blood vessels in your skin, making it appear older and damaging the collagen. Exercise can also help improve your skin by increasing oxygen flow, preventing inflammation in the entire body and regulating your hormone levels, many of which are relevant to oil and collagen production.
Another important thing to keep in mind is you have to remember not to overdo any of these skin care tips. It might sound counter-intuitive, but cleansing your skin excessively, for instance, will result in rashes or acne, exfoliating it too much can cause irritation, and moisturizing it more than necessary will clog your pores. Similarly, excessive intake of any nutrient can be dangerous, and extreme care with your skin can make it fragile, so be sure to do everything in moderation.
Even though the skin is extremely important, it’s easy to take it for granted. Nevertheless, you have to be very attentive to it. Your body has ways to inform you when something is going wrong, and sometimes all you need to do is pay attention.
The first step to having a brighter and healthier skin is paying attention to your needs – being aware of your type of skin, noticing the problems that can come with it and using the information on this article to solve them. Now, whatever issue you might find with your skin, you’ll have a way of solving it – and if you manage to properly do so, sooner or later it will become as health as can be.